National Nutrition Month: Wrap-Up

Thanks to all who participated in our National Nutrition Month activities! We had four prize winners in all four centers, and 4 UMass students who volunteered their time to staff our tables and offer healthy creative food samples and recipes. It was a great month!

Before we get too far away from March I wanted to share some info about one more awesome phytochemical with you - LUTEIN!

Lutein is a type of phytochemical called a carotenoid. It concentrates in the macula of the eye, and research shows it can actually prevent or slow macular degeneration! Macular degeneration is a leading cause of blindness in the elderly. 

Lutein's antioxidant power can also help reduce the risk of heart disease and certain types of cancer. 

Fill up on these (mostly green leafy) vegetables to get your lutein and protect your eyes: 

collard greens
kale
spinach
broccoli
Brussels sprouts
lettuces
artichokes

For more information, recipes, and more visit: http://www.fruitsandveggiesmorematters.org/