Hi guys! Today I wanted to share a great FREE resource with you. According to NPR, Leanne Brown wrote this cookbook to help inspire folks on SNAP benefits/food stamps to eat healthier. For any of you who think it's too expensive to eat healthy, this is the help you needed (and finally, evidence that it CAN be done!)
Download for free here: Good and Cheap
Now remember - not all of these recipes are guaranteed low fat or low carbohydrate - but I do think they will give you some new ideas for using a lot of different types of vegetables in creative ways, and getting through the week more efficiently! Don't forget about portion size - everything in moderation.
Have a good weekend!
Services to help you control your diabetes and prevent or delay complications.
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