At our most recent Diabetes 101 Class, we prepared and sampled a delicious breakfast stir fry that everyone enjoyed! See recipe below:
Breakfast Stir-Fry
Ingredients
- 8 oz cooked turkey breakfast sausage (optional)
- 3 XL eggs
- 1 Tbsp olive oil
- 1/3 cup chopped red onion
- 2/3 cup chopped bell pepper - use a variety of colors
- 1/4 cup sliced almonds
- 2 cups cooked brown rice
- 4 cups kale, chopped
- 3/4 cup feta cheese
- salt and pepper
- smoked paprika
- Heat skillet over medium-low heat. Cook turkey and break into medium-sized crumbles. Drain excess fat and/or pour into bowl lined with paper towel.
- Saute onions and peppers in olive oil until they are soft when pierced with a fork and starting to brown.
- Whisk the eggs in a small bowl. Pour eggs into the vegetable pan. Add almonds, rice, and feta cheese. Season with salt, pepper, and paprika. Stir mixture until the eggs have cooked and scrambled.
- Add turkey into the rice mixture. Stir in kale, cover, and let rest for 2 minutes. Pour into bowl and serve.
Yield: 4-5 Servings
